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I’ll show you how to [achieve result 1], [achieve result 2] and [achieve result 3] - in just [X] simple steps.
Gift the magic of presence this Christmas with a soulful experience that blends Thai Massage, Partner Yoga, and Acroyoga to rekindle love, trust, and playfulness.
This experience is for conscious, couples who are emotionally intelligent, self-aware and caring, yet find themselves exhausted, stressed or disconnected. You have outgrown surface-level connection and are ready for something deeper.
You’ve tried the dinners, the shows, the little getaways, but something still feels missing. Beneath the busyness and the scrolling, you’re craving presence, intimacy, and a sense of being truly seen.
You want to slow down, breathe, and reconnect — not just with each other, but with yourselves. You’re open-minded, curious, and ready to explore a soulful, embodied experience that rekindles trust, playfulness, and love.

Conscious, burnt-out couples and solos who’ve outgrown surface-level connection and are ready for something deeper.
You’ve tried the dinners, the shows, the little getaways, but something still feels missing. Beneath life's busyness and the scrolling, you’re craving presence, play and intimacy, and a sense of being truly seen.
You want to pause, breathe, and reconnect — not just with each other, but with yourselves.
Moments of stillness and shared meaning
A deeper emotional and physical connection
A way to unwind together that feels nourishing, not numbing
A reminder of the joy and laughter that brought you together in the first place
Moments of stillness and shared meaning
A deeper emotional and physical connection
A way to unwind together that feels nourishing, not numbing
A reminder of the joy and laughter that brought you together in the first place



Thai Massage Rituals to release tension, ground your energy, and invite calm back into your body.
Partner Yoga Sequences that build trust, communication, and gentle connection through mindful movement.
Playful Acroyoga Practices to awaken laughter, lightness, and shared presence.
Daily Presence Invitations to help you integrate what you experience into everyday life, creating lasting connection beyond the mat.
A Supportive, Heart-Led Space where you can feel safe, seen, and celebrated as you reconnect with yourself and each other.
Thai Yoga Massage therapy gives you passive stretches that release tension in the musculoskeletal system. Ground your energy, calm your nervous system and invite ease of movement back into your body.
Partner Yoga Sequences that build trust, sensual intimacy and connection. Develop an ease of communication through mindful movement and Pranic breath.
Playful Acroyoga Practices to awaken laughter, lightness, and shared presence. Request solar for acrobatic fun or lunar for craniosacral therapeutics.
“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”
“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”
“Cat’s knowledge of yoga is both broad and deep. She is meticulous in her instruction - and can tailor each and every pose for the beginner to the advanced - without skipping a beat. She is considerate of her students, remembers what they can and can’t do, adapts, and also reflects also on what is going on in the world - planning each class to match the weather, and the collective mood.”
“I was a complete Yoga novice when I started joining Cat's..classes. I was looking for something that pushed me to develop strength & flexibility.... since I...had lapsed in my martial arts training over the last few years, Cat's Yoga sessions deliver in abundance.
It's a safe space, both on the mat and within the community she has created, there is only love and encouragement at Nine Lives Yoga.”
“Cat has helped me so much during the past two months and I would massively recommend what she has to offer. I have never paid for anything like this before but I was so drawn to Cat's energy and every session has been totally worth while. I would recommend joining Cat's venture to anyone seeking the freedom to construct their dreams, to better their relationships with others and themselves through wonderful regular practices.”


Thai Massage Rituals to release tension, ground your energy, and invite calm back into your body.
Partner Yoga Sequences that build trust, communication, and gentle connection through mindful movement.
Playful Acroyoga Practices to awaken laughter, lightness, and shared presence.
Daily Presence Invitations to help you integrate what you experience into everyday life, creating lasting connection beyond the mat.
A Supportive, Heart-Led Space where you can feel safe, seen, and celebrated as you reconnect with yourself and each other.
A beautiful introduction to partner connection through Thai Massage, Partner Yoga, or Acroyoga. Perfect for a meaningful date or special occasion. Come solo or with a partner for a special memory.
Explore all three practices with your partner/friend, deepening trust, communication, and joy with each session. Try out all three complementary embodiment styles, skills and techniques as you connect together.
A progressive journey where you’ll co-create a personalised sequence to continue practising together long after the course ends (6 weeks). Ideal for couples ready to invest in lasting connection and growth.
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Deepened Connection: Reignite emotional and physical intimacy through shared presence and mindful touch.
Renewed Energy: Release built-up tension and stress so you can feel lighter, calmer, and more alive.
Greater Communication & Trust: Learn to listen, move, and respond to one another with openness and compassion.
Playfulness & Joy: Rediscover laughter, curiosity, and the simple pleasure of being together.
Lasting Presence: Carry the calm, connection, and awareness you’ve cultivated into your daily life long after the sessions are over.


Thai Massage Rituals to release tension, ground your energy, and invite calm back into your body.
Partner Yoga Sequences that build trust, communication, and gentle connection through mindful movement.
Playful Acroyoga Practices to awaken laughter, lightness, and shared presence.
Daily Presence Invitations to help you integrate what you experience into everyday life, creating lasting connection beyond the mat.
A Supportive, Heart-Led Space where you can feel safe, seen, and celebrated as you reconnect with yourself and each other.
“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”
“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”
Thai Massage Rituals to release tension in the musculoskeletal system, ground your energy, and invite equilibrium back into your body.
Partner Yoga Sequences that builds trust, co-regulated connection and ease of communication through mindful movement.
Playful Acroyoga Practices to awaken laughter, lightness, and shared presence. Request solar for acrobatic fun or lunar for cranio-sacral therapeutics.

Invitations during our time working together that help you calm the mind, ground the body and connect in simple ways in the lead up to the session. Then afterwards, to integrate what you experience into everyday life, creating lasting connection beyond the mat.
When you book the Progress Program, as an addedd bonus bundle you also receive your sequence for personal use with your partner to integrate into your day to day lives.


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Add the feature of your offer here ($X Value)
Add the feature of your offer here ($X Value)
Add the feature of your offer here ($X Value)
Add the feature of your offer here ($X Value)
Add the feature of your offer here ($X Value)
Gift the magic of presence, connection, and joy this Christmas with a transformative experience that brings you closer than ever.
One 90 minute sessions in person with Cat
Inclusive of Studio Booking fee
Simply bring yourself if you are solo or a partner or friend as a duo.
Sessions are located in Bristol or Stroud. Dates confirmed after purchase.
All vouchers are redeemable within 90 days of purchase.
Two more sessions, a total of three 90 minute sessions (Value £291).
Choose between each practice: 1) Acroyoga, 2) Partner Yoga and 3) Thai Massage (treatment or couples workshop).
Bookings further afield become possible to include Brighton or London, to be delivered in blocks of 3-4.5 hours.
3 more sessions! A total of 6 sessions of 90 minutes each, (Value £467)
Deep dive into one practice and learn a sequence you can integrate into your day to day lives.
Receive a pdf of the sequence to help you remember and go back to the detail you gained during the course.
(Value £97)
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“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

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“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”
“Cat Duval’s spirit, joy and compassion has brought grounding, equilibrium, energy and has lifted my gaze. [Cat's] Instruction is clear with self-reflection encouraged. Poses can be challenging, but are broken down to be practised in a safe manner.”
“Loving Nine Lives Yoga, I’m so much stronger due Cats Yoga and found that my balance is a weak area. Yoga has helped daily and I’m getting there. Cat is an amazingly good teacher. I highly recommend her.”
“It was a fabulous experience!!
Challenging and also relaxing treatment at same time.
I love it and totally recommend it!”



Hi, I’m Cat Duval, a Senior Yoga Teacher, Thai Yoga Massage Therapist, and Acroyoga and Partner Yoga Teacher with over 15 years of experience guiding people back to connection, presence, and joy.
I’ve spent my career blending movement, mindfulness, and touch to create experiences that awaken the body and soothe the soul. From leading retreats and trainings across Europe to curating wellbeing spaces at festivals like Wilderness and Green Man, my work has always centred on one thing: helping people feel more alive and connected — to themselves, to each other, and to something greater.
Drawing from my background in Thai Massage, Partner Yoga, Acroyoga, Mindfulness-Based CBT, NLP Coaching, and Hypnotherapy, I bring a holistic approach that honours both the science and the spirit of wellbeing. My teaching style is playful yet profound, inviting you to explore trust, communication, and intimacy through movement and mindful touch.


Click the button and choose your experience to begin your journey together.
Each session is 90 minutes long so that your nervous system can land, you have space to explore the practice and leave feeling regulated and restored.
When you book you receive a gift voucher for of any of the packages - so you can offer them to loved ones as presents this Christmas. The buyer will also receive an email that asks the first session to be booked via a calendar and registration form. Simply forward this to the person you gifted the session to (and keep it if that's you)!
The subsequent session invitations will go to the person who's email is in the registration form. Sessions are valid to book anytime within a 90 day period.
Mix and match at your leisure. For a one-off experience the Gift Voucher is best. The Explore Triad is best to try out each practice together. The Progress Course is best if you want to learn a sequence and integrate it into your personal practice together.
Sessions are in person in studios in Bristol or Stroud. For sessions further afield e.g. Brighton or London - a deep dive immersive can be arranged to come to you for a full day or weekend. DM me to schedule the dates.
You are welcome to come solo and practice directly with Cat one to one. If you have a partner or friend you'd like to practice with then bring one person along with you at no extra charge. Gift this for yourself, with someone, or for a couple you know. Any of these options create a memorable experience.
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© Copyright 2025 Cat Duval T/A Nine Lives Yoga. Privacy Policy | Terms and Conditions

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